Paragraph On Physical Exercise
Physical
exercise means the regular movement of the limbs of our body according to
rules. It is very much essential because we keep our body and mind fit and
active by it. We cannot think of a sound and fresh mind without sound health.
It is a physical exercise which plays an important role in keeping our health
sound. Physical exercise makes our body active and the muscles more strong. It
also improves our power of digestion and blood circulation. It gives strength
to our brains too. There are different kinds of physical exercise. Walking,
swimming, running, cycling are some good forms of exercise. Games like
football, cricket, badminton, tennis, hockey, basketball, and volleyball are also
good exercises for our health. But all exercises are not suitable for all ages.
Walking is good for the old. Swimming, running and cycling are good for the
young. Exercise is good but over-exercise is harmful and it becomes the cause
of our ill health. Morning is the best time for physical exercise. Some
exercises can be taken in the evening. The importance of physical exercise is
great. It builds our body and keeps us physically fit. It also provides us with
energy. On the other hand, our body becomes inactive and weak for want of
physical exercise. To lead a sound and healthy life, it is essential
to take exercise. By taking regular physical exercise we can be happy and
healthy.
শব্দের অর্থ:
- Physical
exercise (phrase) – শরীর চর্চা;
- Regular
(adjective) – নিয়মিত;
- Movement
(noun) – বিচলন, আন্দোলন;
- Limbs
(noun) - অঙ্গ প্রত্যঙ্গ;
- According
to (phrase) - অনুসারে;
- Essential
(adjective) - অপরিহার্য, অত্যাবশ্যক;
- Active
(adjective) – সক্রিয়, কর্মক্ষম;
- Muscles
(noun) - পেশী, মাংসপেশী;
- Improve
(phrase) – উন্নত করা;
- Digestion
(noun) – হজম, পরিপাক;
- Blood
circulation (phrase) - রক্ত সঞ্চালন;
- Strength
(noun) - শক্তি, বল,
শক্তিমত্তা;
- Suitable
(adjective) – উপযুক্ত;
- Harmful
(adjective) – ক্ষতিকর;
- Physically
(adverb) – শারীরিকভাবে;
- Provide
(verb) - সংস্থান করা, দেয়া, যোগানো, প্রদান করা, সরবরাহ করা;
- On
the other hand (phrase) – অন্যদিকে;
- Inactive
(adjective) – নিস্ক্রিয়;
Another
One
Physical exercise means the
regular movement of the limbs of our body according to rules. It is essential
to keep our bodies fit and mentally sound. There lies a close connection
between body and mind. We cannot think of a sound mind without sound health. It
is the physical exercise that enables us to build good health. Physical
exercise makes our body active and the muscles strong. It also improves our
power of digestion and blood circulation. It gives strength to our brains. A
machine gets rust for want of proper use. The human body is also a machine. It becomes
inactive and weak for want of exercise. So we should take regular physical
exercise to maintain sound health and lead a happy life.
