Physical Exercise Essay
Introduction: Physical exercise means
the systematic movement of the limbs of the body to keep them mobile and
strong. Without can enjoy sound health. It keeps us free from diseases and makes
us physically strong and healthy. There is a close connection between the body
and the mind. If the body is sound the mind is sound. It is a physical exercise
that enables us to have a sound mind in a sound body.
Various kinds of exercise: There are
various forms of physical exercise. The common items of physical exercise
include walking, swimming, cycling, rowing, wrestling, gymnastics, etc. Walking
is an excellent physical exercise. It helps digestion and helps to have a good
appetite. It is suitable for people of all ages. Swimming is another good
exercise. All the limbs of the body are moved in it. By swimming we can make
our heart stronger and improve our blood circulation. All kinds of sports can
be regarded as physical exercise. Games like football, cricket, hockey, tennis,
badminton, ha-du-du, etc. are good forms of physical exercise. We should do
any of these exercises if we want to make the body healthy and strong.
Its utility: Some people think that
physical exercise is a mere waste of time. But it is as essential as our food. It
is a physical exercise that keeps the limbs of our body in perfect condition. It
makes our muscles strong and our body active. Physical exercise improves the digestion
of food. It helps the proper circulation of blood and removes extra fat from
the body. Therefore, a man who takes regular physical exercise is sure to enjoy
sound health all through his life. A lazy man gets fat and disease and becomes
inactive. These people suffer all through their lives. A lazy man gets fat and
disease and becomes inactive. These people have a very short life. This is
because physical exercise enhances our immune system and keeps our body free
from diseases. So all of us must do a kind of exercise every day. It should be part of our daily routine. In our country, very little attention is given to
physical exercise. People above thirty hardly do any physical exercise. These
people are engaged in brain work. The educated people sit in the office for
hours together. If they do not do physical exercise, it is sure that they
will have high blood pressure or heart disease. There are many students who do not
appreciate the utility of physical exercise. They think it is simply a waste
of their time. But they do not know that they can work hard if they have sound
health. Many brilliant students study hard and come out with brilliant results in
their examinations. But in practical life, they become unhealthy citizens as
they do not do physical exercise.
Conclusion: In order to attain success
in life, we should have sound health which depends on regular exercise. So all
of us should do any sort of physical exercise every day. Usually, the morning
and the evening are the most suitable time for taking physical exercise.
Nowadays many people are conscious about physical exercise. People of all ages
go for a walk in the morning and in the evening. However, all sorts of physical
exercises are not suitable for all men. It should also be remembered that too
much exercise is injurious to health. So we should take such exercises as suits
us best.
